$300 per month ($400/month for Head Coach Ken Mierke) plus a $100 start-up fee

For the athlete who wants to take full advantage of our services, this program provides the greatest interaction with the coach.  Athletes will speak with the coach weekly, allowing for the most precise adjustments to training.  Testing, bike fit, nutrition plans, clinics and seminars, and all services are included in a single price.

• Annual training plan
• Monthly training schedules
• Weekly formal consult by phone or in person
• Constant email communication
• Contact will be at both the athlete’s and the coach’s initiative.
• Free technique lesson quarterly
• Free registration at any Fitness Concepts clinic, seminar, or special event
• Minimum commitment 3 months.
• Free VO2 test quarterly
• Altitude chamber and hyperbaric chamber sessions as needed
• Start-up fee waived with 6-month prepaid contract

$150 per month ($250/month for Head Coach Ken Mierke) plus a $100 start-up fee

The basic coaching program provides monthly training schedules and consults with the coach.  Greater interaction allows more adjustments to training based on monthly feedback.  This program provides high level, cost effective coaching.

• Monthly training schedules
• Monthly formal consult by phone
• Contact at athlete’s initiative.
• Email any time
• Call during coach’s office hours
• VO2 tests and technique lessons at discount price of $100 and $60 respectively
• Minimum commitment 3 months.
• Cost $150 per month plus a $100 start-up fee
• Annual Training Plan at no additional fee with 6-month contract.
• Start-up fee waived with 12-month prepaid contract

$90 per month plus a $100 start-up fee

This is our most cost effective coaching program.  We develop customized training schedules to get you to race day ready to perform to your potential.  We will review your training and racing history, seasonal goals, strengths and weaknesses and produce schedules customized to your unique physiology, schedule, goals and experience.  We will then go over the schedule with you to make sure you understand all the nuances.  This program does not provide ongoing contact after the schedule is delivered and explained.

Schedules will include

• Specific daily workouts, based on duration, intensity, and technique concentration.
• Race day nutrition guidelines for your priority events
• Drills to help you develop more efficient techniques
• A number of articles on topics that will help with your training and racing.

This program provides high-level coaching at an affordable rate.

• Three-month training schedules
• Formal consult quarterly
• VO2 tests and technique lessons at one-third off normal price
• Client rates at all clinics, seminars, and special events
• Annual Training Plan at no additional fee and start-up fee waived with 12-month prepaid contract
  
  

$70 per month (no start-up fee)

Chesapeake Triathlon offers group training programs for beginner to elite triathletes.  Each program provides a structured, supervised training with a group, instruction by top coaches and other experts, and discounts on an array of products and services from triathlon providers.

• Programs Offered
• Beginner Triathlon Program
• Intermediate Triathlon Program
• Individual Coaching

• Training Schedules: All participants will receive a monthly training schedule detailing each workout.  Schedules will include mode, duration, and intensity for each workout.

• Group Workouts:   We will host supervised swim, bike, and run workouts
  • 2 Swim
  • 2 Bike
  • 2 Run

• Presentations: We will have monthly clinics and presentations by experts covering a number of topics related to triathlon performance

• Sponsorship Discounts: Participants will receive significant discounts on a wide array of products and services.  You may save as much as the program costs!