VO2 Max Testing Lean for a Lifetime Fitness Concepts Evolution Running Run Annapolis Fitness Werx - Store  
Fitness Concepts Logo
Fitness Concepts
Products and services for endurance athletes,
coaches and fitness enthusiasts to enable more efficient
training and racing, and a better quality of life
Shop at Fitness Werx




Fitness Concepts Coaching Staff

Head Coach Ken Mierke

Our head coach, Ken Mierke has background in exercise physiology, human biomechanics, nutrition, and sports psychology.  He brings a broad and deep knowledge from which all our coaching clients benefit.

  • Clients have won 6 World Championships and 29 National Championships
  • B.S. Exercise Physiology, minors in Nutrition, Biology, Psychology
  • 2-Time World Champion Triathlete
  • 5th and 6th Place, USA Cycling National Road Race and Time Trial
  • Fitness Concepts Elite Level Coach
  • Author
    •  The Triathlete's Guide to Run Training
    •   Lean for a Lifetime: An Athlete's Guide to Losing the Last Ten Pounds (due out 2012)
    •   Evolution Running: Run Faster and Farther without Injury (due out 2011)
Head Coach Ken Mierke

Mike Matney

  • Fitness Concepts Elite Level Coach
  • 11:26 Ironman, 5:00 Half-Ironman, 2:18 Olympic Distance
  • Fitness Concepts Elite Level Coach
  • Lieutenant Colonel, US Army
  • Lost 55 pounds
  • B.S. Civil Engineering, East Tennessee State University
Coach Mike Matney

Brett Lawrence

  • B.A. in Journalism, North Central University                
  • Lost 80 pounds following Lean for a Lifetime principles
  • Sub 5:15 Half ironman



Fitness Concepts
Falls Church, Virginia
©2013 Ultrafit Washington DC. All rights reserved.
website:   PowersStuff
Fitness Concepts Home