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Fitness Concepts Calendar of Events |
 Learn techniques to improve your speed, efficiency, and injury resistance from Ken Mierke, designer of Evolution Running.
Evolution Running is the first system to provide a comprehensive analysis of techniques that dramatically improve running speed, efficiency, and injury resistance.
Evolution Running has improved performance in runners of all levels, from overweight beginners to national and world champions.
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Date: TBD - 9a-1p
Location: Fitness Concepts Fairfax
8301 Arlington Boulevard, #T3
Fairfax, VA 22031
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Our clinics include:
- Brief video analysis of current technique
- Presentations on every major aspect of running technique
- Drills and supervised running with feedback from instructors
- Brief after video analysis shows progress and areas for continued improvement
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Lean for a Lifetime Seminar
This half-day seminar teaches you how simple adjustments in your thinking, your exercise patterns, and your nutrition will help you get and stay lean.
MORE INFO/SIGNUP
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| Lean for a Lifetime Lifestyle Program (6 wks)
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Everything you need to learn to get and stay lean. No gimmicks, just solid physiology, nutrition, and psychology. Six Wednesday evening meetings provide instruction, structure, and support.
Meetings will be held at a convenient location.
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Climbing Faster for Cyclists
Cyclists: Climb faster than you ever thought possible!
Join us for this presentation on August 28, 2010- See Flyer
MORE INFO/SIGNUP |
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