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Learn techniques to improve your speed, efficiency, and injury resistance from Ken Mierke, designer of Evolution Running.
Evolution Running is the first system to provide a comprehensive analysis of techniques that dramatically improve running speed, efficiency, and injury resistance.
Evolution Running has improved performance in runners of all levels, from overweight beginners to national and world champions.
Our clinics include:
- Brief initial video analysis of current technique
- Presentations on every major aspect of running technique
- Drills and supervised running with feedback from instructors
Lean for a Lifetime is the most comprehensive approach for athletes to getting and staying lean. Our program addresses necessary shifts in thinking, nutrition, and exercise to work with your body to get lean gradually and then to stay lean. Our program will teach you to make permanent changes in your body chemistry, which will make it far easier for you to stay lean after achieving your goal, even during periods when you are imperfect.
12-Week Sessions begin soon!
Our clinic includes:
Train on the Eagleman 70.3 course and learn from the region’s top triathlon coaches. Weekend will include the following:
Our clinic includes:
Date: TBD
Location: TBD
Instructors:
Joan Mountain
• Professional Swim and Triathlon Coach
• Masters in Physical Therapy
• Coached Division 1 NVSL swim team to 4 consecutive Divisional and All-Star Championships
Ken Mierke
• Head Coach, Fitness Concepts featured in the book "Born to Run”
• 2-Time I.T.U. World Champion
• Coach to 6 World Champions and 29 National Champions
A properly designed and executed strength training program will improve performance for almost every triathlete. Endurance athletes need to approach weight training very differently from other athletes and fitness enthusiasts. Learn how to increase the strength of your slow twitch (endurance) fibers in the weight room.
Date: TBD
Location: TBD
Columbus, OH
This half-day seminar teaches you how simple adjustments in your thinking, your exercise patterns, and your nutrition will help you get and stay lean.
Date and Venue - TBA
Everything you need to learn to get and stay lean. No gimmicks, just solid physiology, nutrition, and psychology. Six Wednesday evening meetings provide instruction, structure, and support.
Cyclists: Climb faster than you ever thought possible!
Join us for this presentation - TBA
