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A Fitness Concepts Presentation
Climb Faster Than You Thought Possible!
Cyclists Climbing Hill

As Seen in Ken Mierke and Joe Friel's Article in Velo News
Climbing Faster
  • Efficient Pedal Stroke
  • Pacing
  • Managing Cadence
  • Developing Strength
  • Workouts to maximize climbing speed and endurance
with
world-renowned Coaches

Ken Mierke and Mike Matney

Learn from coaches to 6 World Champions and 29 National Champions in triathlon, road cycling, and mountain biking

              August 28, 2010 - 8a - 12 noon               
Lecture 8:00-10:00 am
Hands-on instruction 10:30-12:00 noon
held at:

Bike Doctor Crofton
1312 Main Chapel Way
Gambrills, MD 21054
Register at www.FitnessWerx.com under Clinics
Registration fee $149 until 8/21 -  Early registration: only $99 - save $50 until 7/31
Coach Ken Mierke

Coach Mike Matney

   Fitness Concepts Fairfax
   8301 Arlington Boulevard, #T3
   Fairfax, Virginia  22031

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Fitness Concepts Annapolis
436 Chinquapin Round Rd, #4
Annapolis, Maryland  21401
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